Forest Bathing: All You Need to Know in One Concise Manual

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, Forest Bathing. In this book, Sarah Devos and Katriina Kilpi explain what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

ISBN 9781785217364 • Authors: Sarah Devos, Katriina Kilpi • Format: Hardcover