Wild Walking: A Guide to Forest Bathing through the Seasons

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, a comprehensive introduction to forest bathing—or shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home.” Within, readers will find practical tips and inspiration for forest bathing that can be enjoyed by people of all ages and abilities. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. Illustrated throughout with enchanting and immersive artwork, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.