Into Nature: A Creative Field Guide and Journal
This collection of 70 mindful activities unleashes creativity while helping you engage with your natural surroundings - in a park, in the garden, and even indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you find moments of mindfulness in everyday life.
Authors: Autumn Totton, Alexandra Frey
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